white noise

Due to some particular quirk of physiology, I am able to hear my own heartbeat in my right ear. If the room is quiet, and I am sitting still, which is pretty much the definition of my writing time very early in the morning, I can hear the pulse of blood through whatever artery is near that ear.

When I first noticed this years ago, I feared it was a sign of dangerously high blood pressure, but my numbers have always been low in that regard, and when I mentioned it to my doctor, he dismissed it as nothing to worry about. And so I haven’t for all of those years.

But I have found it to be distracting when I’m trying to write in the quiet of my early morning sessions. And so I’ve begun an experiment with white noise to override the sound of my heartbeat and let me drift along whatever creative waters I’m on.

Back in the days when I worked in an office, the building had pumped in white noise as a sort of damper to nearby cubicle conversations so individuals could work without overhearing others (much) and general clatter. This was believed to have worked, and I guess it did. (The Wikipedia entry on white noise does offer this caution though: “There is evidence that white noise exposure therapies may induce maladaptive changes in the brain that degrade neurological health and compromise cognition.”)

I found a YouTube “video” that plays a constant hiss of white noise (for ten hours!) that I’ve been playing in the background as I work. At first, and as expected, I found myself listening to the white noise, which is a truly unremarkable sound, but when I turned my attention to writing, I soon forgot that I was hearing it and just got to work. I think I will get better at this the more I use it.

And it works. I cannot hear my heartbeat when the white noise is hissing in the background. Whether that will mean a boost in my productivity, I cannot yet say, but I’m grateful so far to have this apparent success with it.

Explore posts in the same categories: Humble efforts, Toolbox


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